Sunday, October 12, 2014

Easy Breakfast: A Daily Dose of Fiber and Good Bacteria

We have been reminded over and over again of the importance of breakfast to start our day right. Yet, some of us just don't have the time in the morning to whip some scrambled eggs up or fry some wrinkly bacon for that protein fix. We end up skipping breakfast, and the next thing we know, we become more sleepy and sluggish at work, day dreaming, putting on a frowny face, and hearing rumbling noises brought about by our begging tummy. I know I have been guilty of skipping some good old morning chew and suffered the consequences. Finally, I decided to give breakfast a try. Gradually it became a habit. It doesn't have to be a festive one, it could be anything from a piece of toast to a full egg, bacon, and rice meal!

Here's one of my favorite morning meals to make. It takes less than five minutes to make, tastes good, and provides your daily dose of fiber and good bacteria.

Yogurt, 1 cup, plain
Muesli or Cereal Clusters, 3 tbsp
Maple syrup, 1 tbsp
Cinnamon, dash

Transfer the yogurt into a small bowl. Mix 1 tbsp of maple syrup into the yogurt. Top with muesli or cereal clusters and add a dash of cinnamon.

And you're set!

This is enough to give you a morning boost and keep that good mood rolling!

Happy Morning Everyone!

No comments :

Post a Comment